We all deserve to feel at home in our bodies and at ease in our lives. You can find free therapeutic yoga and mindful flow classes here and on my YouTube channel. I also offer one-on-one private yoga sessions (online or in person) and workplace sessions. Contact me here with questions or to set up a session created for you and your needs. I specialize in science-based, therapeutic yoga. I am currently available for one-on-one sessions and I am trained to work with clients who have a wide range of abilities and need for individualized guidance. Please get in touch to see how I might be able to create a session specifically for your needs.

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